Understand the fawn response and its roots

Learn why people pleasing, silencing your needs and overthinking social interactions became survival strategies — and how to break free. 

Feel more at peace with your inner world

Instead of being ruled by anxiety and overthinking, we’ll learn to meet our thoughts and emotions with steadiness. 

Navigate discomfort, conflict and boundaries with confidence

Discover how to stay present when things feel uncomfortable.

About the course

This 2.5-hour workshop is divided into six segments (plus an introduction and a bonus welcome meditation).  Each segment explores a key themes from the book, and I break them down in a digestible way. After each teaching, you’ll be guided through a mindfulness practice to help you pause, embody, and integrate what you’ve just learned. In other words: the workshop includes 7 guided mindfulness practices (all 9-12 minutes long). No prior meditation experience needed! Once you purchase it, it'll be yours to keep forever. You can return to these practices whenever you need them.

Workshop Curriculum

7 Chapters · 14 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      Opening meditation

  2. 2

    Understanding the fawn response

    1. (Included in full purchase)

      The other F word

    2. (Included in full purchase)

      Mindfulness: meeting the protective part

  3. 3

    Processing grief and anger

    1. (Included in full purchase)

      A crucial step in healing

    2. (Included in full purchase)

      Mindfulness: allowing yourself to grieve

  4. 4

    Relationship to self

    1. (Included in full purchase)

      Making peace with thoughts & emotions

    2. (Included in full purchase)

      Mindfulness: practicing NICER

  5. 5

    Being seen and perceived

    1. (Included in full purchase)

      The 3 P's & more

    2. (Included in full purchase)

      Mindfulness: sitting with being seen

  6. 6

    Relationship to others

    1. (Included in full purchase)

      Conflict, boundaries & more

    2. (Included in full purchase)

      Mindfulness: practicing boundaries

  7. 7

    Coming back to who you are

    1. (Included in full purchase)

      Who are you?

    2. (Included in full purchase)

      Mindfulness: let's return to ourselves

About me

Hi, I’m Meg! I’m a licensed psychotherapist and the author of the New York Times bestselling book, Are You Mad at Me?. I created this workshop because personally and clinically, I know how important it is to move beyond just understanding healing - and to actually practice it. I learn best by slowing down and trying things on in real time, and that’s exactly the kind of space I wanted to create here: one where we can pause, breathe, and gently practice new ways of being — together.

The fawn response disconnects us from ourselves. Let's come back.

Join me as we learn, pause, and practice — so you don’t just understand these shifts, you truly feel them in your own life. I’ll be right there with you, guiding each step.

$119.00

Buy the workshop